For exercise we use this 7-minute workout (total of 9 minutes) from http://www.youtube.com/watch?feature=player_embedded&v=ECxYJcnvyMw
Here are our total results after following Fuhrman's meal plan for 4 weeks:
- from my waist an inch and a half and i did lose 5 pounds. I feel wonderful and energetic. Cravings are gone. We also check our urine and saliva pH. During these 4 weeks my urine went up 1 and saliva 0.25.
- He gained 5 pound and increased his waist by 2 inches. This week's highlight has been his sports interactions. His eye contact and attentiveness has continued to increase. We also check our urine and saliva pH. Both of his have remained the same.
I am encouraged for both of us. We would love to know how you are doing as well.