week 4 total results

We are seeking to optimize our bodies and health, for me that means losing ~ five pounds and clearing my skin. For our son, he needs to gain weight, reducing even more the apnea and cyanosis episodes, and any skill improvements would be icing. From past experience we know that grains/starches and animal products daily or even more than a couple of times a week are not good for him, nor are a lot of kidney shaped beans. Soy is also not his friend.

For exercise we use this 7-minute workout (total of 9 minutes) from  http://www.youtube.com/watch?feature=player_embedded&v=ECxYJcnvyMw

Here are our total results after following Fuhrman's meal plan for 4 weeks:

•  from my waist an inch and a half  and i did lose 5 pounds. I feel wonderful and energetic. Cravings are gone. We also check our urine and saliva pH. During these 4 weeks my urine went up 1 and saliva 0.25.
• He gained 5 pound and increased his waist by 2 inches. This week's highlight has been his sports interactions. His eye contact and attentiveness has continued to increase. We also check our urine and saliva pH. Both of his have remained the same.

I am encouraged for both of us. We would love to know how you are doing as well.