This is a great way to begin changing one's diet towards a more alkalizing one.
It discusses alkalinity and gives 5 steps to start working towards a healthy life.
The steps are with the details in the link below.
1. keep hydrated
2. go green
3. adding
4. oxygen
5. supplements
http://www.hungryforchange.tv/article/5-easy-steps-to-clean-up-your-diet
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