We were first lead to put our son on a vegan diet, someone told us about this diet plan. We had been vegan for a couple of months and didn't know what to do. A friend, Michael Pocinki, told us about the 21 day vegan kickstart at http://pcrm.org/kickstartHome/ . A new 21 day plan was just starting. The site runs several of these a year. The recipes are easy and good. The site supplies the shopping lists for each week. When one signs up for the program, the menu is sent to you along with inspirational sayings, even phone calls. There is a page on facebook if that is an easier way to receive information.
One of our favorites was the broccoli soup