Sunday, September 14, 2014

mango lime dressing

We are always looking for good, healthy salad dressings. This was too tart without adding two dates for us.

  • 2 cups of fresh or frozen mango
  • 1/3 cup of raw sunflower seeds or pumpkin seeds if copper is an issue or higher zinc is desired
  • Juice of ½ lime
  • 3 tbsp. raw apple cider vinegar
  • 1 cup of filtered water
  • ½ tsp. cumin
  • ¼ tsp. onion powder
  • 2 dates, pitted
  • Few dashes of black pepper
  • ½ tsp. salt

  • Directions: Combine all dressing ingredients in high powered blend and blend until creamy.

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