Sunday, September 7, 2014

Fruit Glazed Nut Free Energy Bars

This nut free energy bar is from Fully Raw Kristina
We just love her recipes, especially since they are refined food free, including oils, and packed with fiber!!!
We love the reduced amount of protein in these compared to those with nuts.

makes 12
2 cups dried mulberries
2 cups dried figs
2 cups pitted dates
1 teaspoon cinnamon

place the ingredients in the processor and process until it makes a bar consistency
press into pan lined with paper (parchment, wax..) We used a  7x11 pan.
chill for several hours
cut into 12 bars

For the fruit glaze
1 cup cherries, or other berries
1 cup pitted dates

blend ingredients in a high speed blender
spread or drizzle over each bar.

The nutritional content per bar using raspberries is
Calorie: 270
Carbohydrates: 53 grams
Protein: 2 grams
Fiber: 11 grams

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