Sunday, September 7, 2014
Fruit Glazed Nut Free Energy Bars
We just love her recipes, especially since they are refined food free, including oils, and packed with fiber!!!
We love the reduced amount of protein in these compared to those with nuts.
2 cups dried mulberries
2 cups dried figs
2 cups pitted dates
1 teaspoon cinnamon
place the ingredients in the processor and process until it makes a bar consistency
press into pan lined with paper (parchment, wax..) We used a 7x11 pan.
chill for several hours
cut into 12 bars
For the fruit glaze
1 cup cherries, or other berries
1 cup pitted dates
blend ingredients in a high speed blender
spread or drizzle over each bar.
The nutritional content per bar using raspberries is
Carbohydrates: 53 grams
Protein: 2 grams
Fiber: 11 grams