Monday, September 8, 2014

Hummus recipe

We combined a couple of our favorite hummus recipes to incorporate more vegetables in it as well as the benefits of beans while reducing the amount of oil.

2 peeled zucchini
1 red pepper
1 can chickpeas, drained
1 lemon, juiced
1 teaspoon cumin
1 teaspoon Celtic sea salt
freshly ground black pepper
3 tablespoon olive oil
1/4 cup tahini (no oil added)
4 cloves of garlic

process in food processor until smooth

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