Dr Fuhrman's High Fiber Brownies

Brownies

Ingredients
2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates (for some it may need to be sweeter add a couple more dates)
2 tbsp raw almond butter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder (raw cacoa powder can be used)
1 tbsp ground chia seed (for ground flax seed)
Raspberries or other berries for topping

Directions: Preheat oven to 200°F. Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.

Add the remaining ingredients and blend again. Pour into a very lightly oiled 8x8-inch baking pan and bake for 1 1/2 hours.

Cool completely before cutting into small squares. Top with raspberries or other berries.

Nutrition Facts User Entered Recipe   16 Servings Amount Per Serving   Calories 91.8   Total Fat 1.7 g       Saturated Fat 0.3 g       Polyunsaturated Fat 0.2 g       Monounsaturated Fat 0.1 g   Cholesterol 0.0 mg   Sodium 1.0 mg   Potassium 240.2 mg   Total Carbohydrate 18.6 g       Dietary Fiber 4.3 g       Sugars 10.2 g   Protein 3.2 g   Vitamin A 0.5 %   Vitamin B-12 0.0 %   Vitamin B-6 2.8 %   Vitamin C 0.0 %   Vitamin D 0.0 %   Vitamin E 0.1 %   Calcium 2.9 %   Copper 10.1 %   Folate 8.8 %   Iron 6.1 %   Magnesium 9.8 %   Manganese 12.2 %   Niacin 2.0 %   Pantothenic Acid     1.8 %   Phosphorus     5.9 %   Riboflavin 1.7 %   Selenium 0.9 %   Thiamin 4.1 %   Zinc 3.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is for a typical brownie if you would like to compare check out the difference in carbs, sugar, and fiber Nutrition Facts User Entered Recipe   1 Serving Amount Per Serving   Calories 132.3   Total Fat 3.6 g       Saturated Fat 0.8 g       Polyunsaturated Fat 0.0 g       Monounsaturated Fat 0.0 g   Cholesterol 0.0 mg   Sodium 87.6 mg   Potassium 0.0 mg   Total Carbohydrate 23.5 g       Dietary Fiber 0.0 g       Sugars 14.9 g   Protein 1.4 g   Vitamin A 0.0 %   Vitamin B-12 0.0 %   Vitamin B-6 0.0 %   Vitamin C 0.0 %   Vitamin D 0.0 %   Vitamin E 0.0 %   Calcium 0.0 %   Copper 0.0 %   Folate 0.0 %   Iron 4.7 %   Magnesium 0.0 %   Manganese 0.0 %   Niacin 0.0 %   Pantothenic Acid     0.0 %   Phosphorus     0.0 %   Riboflavin 0.0 %   Selenium 0.0 %   Thiamin 0.0 %   Zinc 0.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.