Friday, September 30, 2016

Raw Everything Bagels

After giving a bagel demo this weekend, i thought I should retry Everything Bagels. This is what we did:

Ingredients: Made 5 small bagels
almond pulp (leftovers from using 1 cups almonds to make almond milk, ~ 1 cup pulp)
1 cup carrot
2 TBS apple cider vinegar
1/4 cup flax meal
1/4 cup dried onion flakes
2 cloves garlic, minced
1/2 tsp salt

poppy seeds
sesame seeds
course salt

Directions: grind the carrots and garlic in a high speed blender. Add the carrot and garlic mixture, almond pulp, vinegar, and salt to the food processor. Then add the flax meal and onion flakes until a sticky dough is formed. Add 1-2 TBS of water if the dough isn't workable.
Form round balls, and flatten to make a bagel. Push your finger through the center to make the hole. Place the bagel in a mixture of poppy seeds, sesame seeds and course sea salt.
Place the bagels on a dehydrator sheet and dehydrate at 105 drying overnight, ~10-12 hours.

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