Wednesday, September 21, 2016

Fuhrman's Perfect Smoothie Formula

Here is Fuhrman's link for his Perfect Smoothies Formula

His Perfect formula is
2 cups, packed Kale or Collards, Lettuce, Spinach* (Spinach contains high levels of oxalates, which inhibit calcium absorption, so it shouldn’t be your primary source of greens. Use no more than 1 cup of spinach and combine with another type of greens.)

½ - 1 cup (Fresh or frozen): Berries, Cherries, Peaches, Mangos, Pineapple, Apple, Grapes ½ Banana (Pro-tip: When your bananas get nice and ripe, peel, cut in half and freeze so they are always smoothie-ready.)

Nuts/ Seeds 
1 Tbsp Flax, hemp or chia seeds 2 to 3 Tbsp sunflower seeds or raw nuts(almonds, walnuts, Mediterranean Pine nuts)

 ½ cup (optional) Water or ice Unsweetened non-dairy milk (hemp, almond or soy milk) Pomegranate juice Vegetable juice

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