Here is Fuhrman's link for his Perfect Smoothies Formula
His Perfect formula is
Greens
2 cups, packed Kale or Collards, Lettuce, Spinach*
(Spinach contains high levels of
oxalates, which inhibit calcium
absorption, so it shouldn’t be your
primary source of greens. Use no more
than 1 cup of spinach and combine with
another type of greens.)
Fruit
½ - 1 cup (Fresh or frozen): Berries,
Cherries, Peaches, Mangos,
Pineapple, Apple, Grapes
½ Banana
(Pro-tip: When your bananas get nice
and ripe, peel, cut in half and freeze so
they are always smoothie-ready.)
Nuts/
Seeds
1 Tbsp Flax, hemp or chia seeds
2 to 3 Tbsp sunflower seeds or raw
nuts(almonds, walnuts,
Mediterranean Pine nuts)
Liquid
½ cup (optional)
Water or ice
Unsweetened non-dairy milk (hemp,
almond or soy milk)
Pomegranate juice
Vegetable juice
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