Sunday, September 18, 2016

homemade ketchup

This is from Dr Mercola for homemade condiments. We didn't have honey zest, so I used raw honey, a couple of drops of elderberry and doubled the onion powder and garlic powder.

  • 6 oz. organic tomato paste
  • ¼ cup organic honey zest
  • 1 tsp. fresh lemon juice (a squeeze)
  • ¼ cup water (you can add more if you want it runnier)
  • ¾ tsp. Himalayan salt
  • ¼ tsp. onion powder
  • 1/8 tsp. garlic powder
  1. Whisk the ingredients together and add to a small saucepan over medium heat.
  2. Reduce heat to a simmer and cook for 20 minutes, stirring often. Let cool.
  3. Store in a glass container or jar. Remember that this ketchup doesn’t contain preservatives so it won’t keep as long. It will keep for up to two weeks in the fridge.

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