Tuesday, August 23, 2016

Cindy's Oil Free Salad Dressing

As we are using cronometer.com, we have noticed the tremendous amount of fat, close to 40%, in our diet, much of that is from oil. Even too much olive oil isn't that good for someone.

We combined some recipes, made changes to fit our needs in making this oil-free salad dressing. We love that is has B12. We have salads daily giving us an easy way to receive our daily B12. We love that it has the miso in it, a fermented product. We will now be receiving 2 fermented probiotic products daily through our salads, sauerkraut and miso. We try to have at least 1 probiotic product with each meal.

Ingredients: yields ~40 oz
8 garlic cloves
12 dates soaked in 2 cups water
½ cup Nutritional Yeast
¼ cup chickpea miso
1 TBS cumin
1 tsp salt of choice
2 cup date soaking water
½ cup pinenuts

¾ cup lemon juice

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