This recipe for Black Forest Mushroom Soup is for Dr Fuhrman's website. We altered it to fit our needs.
Serves: 5
- 2 tablespoons water
- 2 pounds mixed fresh mushrooms (button, shiitake, cremini) sliced 1/4 " thick
- 2 cloves garlic, minced or pressed
- 2 teaspoons herbes de Provence
- 4 cups carrot juice (5 pounds of carrots, juiced)
- 6 cups vegetable broth
- 2 carrots, coarsely chopped
- 2 medium onions, chopped
- 1 cup chopped celery
- 3 leeks, cut in 1/2-inch-thick rounds
- 1/2 pound rice pasta
- 1 cup dried lentils, rinsed and drained
- 1/4 cup raw cashews
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh thyme
- 2 teaspoons chopped fresh rosemary
- 5 ounces chopped kale
- 1/4 cup chopped fresh parsley
Heat the water in a large saute pan. Water saute the mushrooms, garlic and herbes de Provence for about 5 minutes, or until tender, adding more water if necessary to prevent from sticking. Set aside.
In a large soup pot, bring the carrot juice, 1 quart cups of broth, carrots, onion, celery, leeks, pasta, and lentils to a boil. Reduce the heat and simmer until the vegetables are tender, about 30 minutes.
In a food processor or high-powered blender, puree the cashews and remaining 2 cups broth. Blend until smooth and creamy.
Return the pureed soup mixture to the pot. Add the remaining herbs, mushrooms, kale and parsley. Heat until the kale is wilted.
In a large soup pot, bring the carrot juice, 1 quart cups of broth, carrots, onion, celery, leeks, pasta, and lentils to a boil. Reduce the heat and simmer until the vegetables are tender, about 30 minutes.
In a food processor or high-powered blender, puree the cashews and remaining 2 cups broth. Blend until smooth and creamy.
Return the pureed soup mixture to the pot. Add the remaining herbs, mushrooms, kale and parsley. Heat until the kale is wilted.
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