Saturday, November 7, 2015

Fruit and Vegetable Substitution List

This Substitution List is from Reboot with Joe

ItemSubstitution
AppleAny variety, pear, red grapes, black grapes, cherries, blackberries, blueberries
Arugula (Rocket)Spinach, kale, watercress
AvocadoRoasted veggies (squash, mushroom, eggplant), banana, olive
BananaAvocado
BasilParsley, cilantro, mint
Beets (Beetroot)Golden beets, red cabbage, tomato, radish
BlueberriesBlackberries, strawberries, raspberries, cherries
Bok ChoyKale, beet greens, dandelion greens
Broccoli stalkCelery, cucumber, cauliflower
BroccoliCauliflower, green cabbage
Butternut squashPumpkin, carrot, sweet potato, acorn squash, spaghetti squash, delicata squash, Hubbard squash
Cantaloupe (Rockmelon)Mango, papaya, peach
CarrotsSweet potato/yam, winter squash, pumpkin, parsnip
Celeriac rootCelery, turnip, parsley root, kohlrabi, jicama, daikon
CeleryCucumber, zucchini, jicama
CherriesRaspberries, strawberries, blackberries
ChivesScallion
Cilantro (Coriander)Basil, parsley
Coconut waterWater, diluted fresh juice
Collard GreensMustard greens, kale, beet greens, dandelion greens
CranberriesCherries, raspberries
CucumberCelery, zucchini, jicama
Dandelion GreensKale, mustard or collard greens, beet greens
EggplantMushrooms
FennelCeleriac root, kohlrabi, jicama, daikon, endive
GarlicShallot
GingerLemon
GrapefruitAnother variety of grapefruit, clementine, orange, tangerine, blood orange, star fruit
Green BeansAsparagus, long bean, french bean
Green cabbageRed/purple cabbage, kale, arugula, watercress, endive
Green peppers (Capsicum)Red or yellow peppers, mushrooms
Honeydew (Melon)Green grapes, avocado
Jalapeno (Chili pepper)Serrano pepper, yellow wax pepper, chile pepper of choice
Kale (Tuscan cabbage)Arugula, watercress, spinach, Swiss chard, green cabbage, mustard/collard/beet/turnip greens
KiwifruitMango, orange, tangerine, lime
LemonGinger
LimeLemon, orange, clementine/tangerine
MangoPapaya, kiwifruit
Maple SyrupHoney
MintGinger, sweet basil
OnionGarlic, leeks, shallot
OrangeGrapefruit, clementine, tangerine, kiwifruit, mango, papaya
OreganoSage
ParsleyCilantro, kale, arugula
ParsnipsTurnip, parsley root, celeriac root
PeachesNectarines, plums
PearApple, celery root, peach, plum
PineappleOrange, grapefruit, mango
PomegranatePineapple, strawberries
Portobello MushroomAny variety mushroom, eggplant
RadishRed cabbage, tomato
RaisinsDried cranberries, figs
Red/purple cabbageGreen cabbage, radish, cauliflower, broccoli, radicchio
RomaineBib lettuce, radicchio, endive, Boston lettuce, green or red leaf lettuce
Shallot (Eschalot)Garlic, onion
SpinachKale, Swiss chard, romaine lettuce
StrawberriesRaspberries, blackberries, cherries
Summer SquashZucchini, cucumber
Swiss Chard (Silverbeet)Kale, spinach, romaine, mustard/collard/beet/turnip greens, green cabbage, arugula, watercress
TangerinesOrange, grapefruit
ThymeRosemary
TomatoRadish, red pepper, watermelon
WatermelonRed grapefruit, cantaloupe, honeydew, tomato, radish
White Wine vinegarRed wine vinegar, cider or champagne vinegar

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