Fruit and Vegetable Substitution List

This Substitution List is from Reboot with Joe

Item	Substitution
Apple	Any variety, pear, red grapes, black grapes, cherries, blackberries, blueberries
Arugula (Rocket)	Spinach, kale, watercress
Avocado	Roasted veggies (squash, mushroom, eggplant), banana, olive
Banana	Avocado
Basil	Parsley, cilantro, mint
Beets (Beetroot)	Golden beets, red cabbage, tomato, radish
Blueberries	Blackberries, strawberries, raspberries, cherries
Bok Choy	Kale, beet greens, dandelion greens
Broccoli stalk	Celery, cucumber, cauliflower
Broccoli	Cauliflower, green cabbage
Butternut squash	Pumpkin, carrot, sweet potato, acorn squash, spaghetti squash, delicata squash, Hubbard squash
Cantaloupe (Rockmelon)	Mango, papaya, peach
Carrots	Sweet potato/yam, winter squash, pumpkin, parsnip
Celeriac root	Celery, turnip, parsley root, kohlrabi, jicama, daikon
Celery	Cucumber, zucchini, jicama
Cherries	Raspberries, strawberries, blackberries
Chives	Scallion
Cilantro (Coriander)	Basil, parsley
Coconut water	Water, diluted fresh juice
Collard Greens	Mustard greens, kale, beet greens, dandelion greens
Cranberries	Cherries, raspberries
Cucumber	Celery, zucchini, jicama
Dandelion Greens	Kale, mustard or collard greens, beet greens
Eggplant	Mushrooms
Fennel	Celeriac root, kohlrabi, jicama, daikon, endive
Garlic	Shallot
Ginger	Lemon
Grapefruit	Another variety of grapefruit, clementine, orange, tangerine, blood orange, star fruit
Green Beans	Asparagus, long bean, french bean
Green cabbage	Red/purple cabbage, kale, arugula, watercress, endive
Green peppers (Capsicum)	Red or yellow peppers, mushrooms
Honeydew (Melon)	Green grapes, avocado
Jalapeno (Chili pepper)	Serrano pepper, yellow wax pepper, chile pepper of choice
Kale (Tuscan cabbage)	Arugula, watercress, spinach, Swiss chard, green cabbage, mustard/collard/beet/turnip greens
Kiwifruit	Mango, orange, tangerine, lime
Lemon	Ginger
Lime	Lemon, orange, clementine/tangerine
Mango	Papaya, kiwifruit
Maple Syrup	Honey
Mint	Ginger, sweet basil
Onion	Garlic, leeks, shallot
Orange	Grapefruit, clementine, tangerine, kiwifruit, mango, papaya
Oregano	Sage
Parsley	Cilantro, kale, arugula
Parsnips	Turnip, parsley root, celeriac root
Peaches	Nectarines, plums
Pear	Apple, celery root, peach, plum
Pineapple	Orange, grapefruit, mango
Pomegranate	Pineapple, strawberries
Portobello Mushroom	Any variety mushroom, eggplant
Radish	Red cabbage, tomato
Raisins	Dried cranberries, figs
Red/purple cabbage	Green cabbage, radish, cauliflower, broccoli, radicchio
Romaine	Bib lettuce, radicchio, endive, Boston lettuce, green or red leaf lettuce
Shallot (Eschalot)	Garlic, onion
Spinach	Kale, Swiss chard, romaine lettuce
Strawberries	Raspberries, blackberries, cherries
Summer Squash	Zucchini, cucumber
Swiss Chard (Silverbeet)	Kale, spinach, romaine, mustard/collard/beet/turnip greens, green cabbage, arugula, watercress
Tangerines	Orange, grapefruit
Thyme	Rosemary
Tomato	Radish, red pepper, watermelon
Watermelon	Red grapefruit, cantaloupe, honeydew, tomato, radish
White Wine vinegar	Red wine vinegar, cider or champagne vinegar