Sunday, November 9, 2014

Food Combining Chart, great especially for smoothies

Smoothies are the rage right now and this is a good food combining chart to avoid gastro issues. The information is from This link isn't working, this link is also good

How To Use The Raw Food Combining Chart

If a circle touches another, the that means those 2 foods can be eaten together in one meal. If two circles do not touch each other, it means you should not combine those 2 foods together in one meal. I recommend waiting at least 30 minutes after a meal before consuming another meal with fruit that does not combine with the original meal. (Greens work with everything)

raw food combining chart

If you would like to download The Raw Food Combining chart, right click on it and select “Save Image As…”

If this chart is too confusing or too much of hassle, I recommend you check out my Food Combining Quick Check App. When making more complicated meals, having to use a pesky chart to check every ingredient with every other is quite time consuming. I have created the App to make it easy for anyone to check if their meal is properly combined within a few simple clicks. Find out more about it here.

Sweet Fruits Include:
  • Bananas 
  • Dates
  • Figs
  • Persimmons 
Sub-Acid Fruits Include: 
  • Mangoes
  • Cherries
  • Blueberries
  • Apples
  • Papaya
  • Plums
  • Peaches
Acidic Fruits Include: 
  • Oranges 
  • Tomatoes 
  • Grapefruit 
  • Pineapple 
  • Strawberries 

Greens Include:
  • Baby Spinach
  • Celery
  • Romaine Lettuce
  • Cos Lettuce
Overt Fats Include: 
  • Avocado 
  • Ackee
  • Seeds 
  • Nuts 
Melons Include:
  • Honeydew Melons
  • Cantaloupe
  • Watermelon
  • Muskmelon

If you know anyone who could benefit from learning how to make properly combined meals, I recommend sending them a link to this article. No one enjoys having a bloated stomach and lots of gas! - 

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  1. You have such an interesting blog. Thanks for sharing, I enjoyed reading your posts. All the best for your future blogging journey.