Thursday, October 16, 2014

Raw Sprouted Lentil burgers

We were able to find many sprouted lentil cooked burger recipes, but very few raw ones with ingredients we enjoy. We have created our own sprouted black lentils raw burgers . We served it on raw onion bread with avocado, tomato, lettuce and cashew mayo. We didn't add salt but 1/2 tsp of salt could be added.

4 cups of sprouted lentils (quart mason jar filled)
1/2 cup grated carrot
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup diced celery
1/2 cup flax meal
1/2 cup ground sunflower seeds
1 clove garlic
1/4 cup fresh parsley
1 TBS fresh oregano
1 TBS fresh thyme
1 tsp dried cumin

Directions: Pulse in a food processor. Form patties (5-6). Place on dehydrator sheet. Dehydrate at 105 for 6-8 hours.

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