Friday, October 3, 2014

Raw oatmeal

We use gluten free raw oat grouts, ordering them from
This is such an easy breakfast. We also use this recipe with buckwheat grouts and millet.

Ingredients: (serves 2, but only one serving for our son)
1 cup oat groats
2 cups filtered water
1 apple (or other piece of fruit)
2 tsp sweetener (we use maple syrup)
a dash of cinnamon
another piece of fruit (we use berries)

1. soak the raw oat grouts in 2 cups of water overnight.
2. drain, rinse and drain the grouts the following morning
3. add apple and drained grouts to a food processor or high speed blender and blend until smooth
4. add sweetener, cinnamon, and berries
5. serve

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