Thursday, October 13, 2016

Mulberry Breakfast

This is our son's favorite breakfast! To reduce fat omit the walnuts, or all nuts and seeds

Mulberry Breakfast (for most this is 2 servings, but only 1 for our son)
4 oz (~3/4 cup) dried mulberries
2 apples chopped
2 TBS crispie walnuts
1 Brazil nut (selenium for the day)
2 TBS flax meal (omega 3)
1 cup pomegranate juice
1 tsp cinnamon

Directions: Place all ingredients in a food processor and process.

As is for 1 serving
Calories: 465 kcal
Carbs: 98 g
Fat: 10 g
Protein: 10 g

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