Fall Mediterranean Chopped Salad Recipe from Dr. LJ’s Natural Wellness is unique, delicious and nutritious. If you’re searching for a new yet impressive salad recipe that you can prepare for family or friends, this is the dish that you are looking for. I found this recipe on Mercola's site
Ingredients - For the salad
- 1 organic zucchini (do not peel)
- 1 medium organic carrot
- 1 organic red bell pepper
- 1 organic Fuji apple or ½ cup chopped jicama
- ½ bunch organic parsley or cilantro
- 2 to 3 organic scallions
- ½ cup of sunflower seeds, soaked for four to six hours
- ½ cup pomegranate kernels or 1 chopped starfruit
Procedure:
- Chop the vegetables into bite-sized pieces and place into a bowl.
- Add the sunflower seeds and pomegranate kernels or chopped starfruit, and combine.
Ingredients - For the dressing
This recipe makes 2 to 3 servings.
This recipe makes 2 to 3 servings.
- ¾ cup cashews, soaked for one hour and drained
- 1 cup water
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. tamari (organic, gluten-free soy sauce)
- 1 tsp. paprika
- ½ tsp. cayenne paper
- Sea salt, to taste
Procedure:
- Blend all dressing ingredients together until smooth.
- Toss together with salad ingredients and serve immediately.
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