Sunday, October 16, 2016

Fall Mediterranean Chopped Salad Recipe from Dr. LJ’s Natural Wellness

Fall Mediterranean Chopped Salad Recipe from Dr. LJ’s Natural Wellness is unique, delicious and nutritious. If you’re searching for a new yet impressive salad recipe that you can prepare for family or friends, this is the dish that you are looking for. I found this recipe on Mercola's site
Ingredients - For the salad
  • 1 organic zucchini (do not peel)
  • 1 medium organic carrot
  • 1 organic red bell pepper
  • 1 organic Fuji apple or ½ cup chopped jicama
  • ½ bunch organic parsley or cilantro
  • 2 to 3 organic scallions
  • ½ cup of sunflower seeds, soaked for four to six hours
  • ½ cup pomegranate kernels or 1 chopped starfruit

  1. Chop the vegetables into bite-sized pieces and place into a bowl.
  2. Add the sunflower seeds and pomegranate kernels or chopped starfruit, and combine.
Ingredients - For the dressing
This recipe makes 2 to 3 servings.
  • 1 Tbsp. tamari (organic, gluten-free soy sauce)
  • 1 tsp. paprika
  • ½ tsp. cayenne paper
  • Sea salt, to taste

  1. Blend all dressing ingredients together until smooth.
  2. Toss together with salad ingredients and serve immediately.

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