Tuesday, January 12, 2016

Raw Curry

We used the Curry Lentil Stew recipe and modified for a raw dish.

The Ingredients to serve 2:

Curry Sauce:

  • 1 tbsp curry powder
  • 1/4  cup chopped cilantro
  • 1/4 cup sun-dried tomatoes, soaked, save soaking water
  • 1 tsp. ground cumin
  • 1-2 cloves of garlic
  • 1 pitted date
  • 1 small zucchini (chopped)
  • 1/2 cup tomato soaking water
  • 1/4 cup cashews, soaked until the nuts have doubled in size, about 4 hours

    directions for sauce: blend everything in a high speed blender

    Vegetables
  • 2 green onions (finely chopped)
  • 1 red bell pepper (chopped)
  • 1/2 cup  broccoli
  • carrot (finely chopped)
  • 2 sticks finely chopped celery
  • 1 cup chopped mushrooms 
  • 2 TBS. lemon juice
  • 1 TBS sesame oil
  • 2 tsp coconut aminos

Marinade the vegetables in the lemon juice, coconut aminos, and sesame oil. We placed it in the dehydrator for a couple of hours to warm it.

Fold sauce with vegetables. 

Nutritional information per serving as is
calories: 267
Fat: 16.3 g
Carbs: 28.6 g
Fiber: 8.9 g
Protein 9.0 g

Serve as is, over zoodles or bloomed rice. We served it over bloomed wild rice.

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