Tuesday, January 18, 2022

Black Bean Brownies


I altered two black bean brownies recipes to fit our needs, one from fork over knives and the other bluezone.

Ingredients:

1 can black beans drained and rinsed
1 tsp vanilla
1/2 cup date syrup
1/4 cup applesauce
1 tsp baking powder
1/2 cup oatmeal
1/2 tsp baking soda
1/4 cup sunflower butter
1/2 cup cacao powder
1/2 cup Lily stevia sweetened chocolate chips 

Directions:
with an immersion blender puree the black beans, vanilla, date syrup, and applesauce.
mix in the remaining ingredients, cacao powder and chips last. 
preheat the oven to 350
line 8-9inch baking pan with parchment paper, smoothing with a spatula.
bake for 30-35 minutes


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