Saturday, March 6, 2021

Whole Food Plant Based Potluck March 6

 The theme is breakfast foods. Next month will be April 10th with a theme of chef's choice.

Berry Oat Bake

4 Cups Rolled Oats
3 Cups Apple Sauce
2 cups Almond Milk
1 Cup Organic Cherries
1 Cup Organic Blackberries
1 Cup Organic Blueberries
3 TBS Flax Meal or Chia Seeds
1 TBS Cinnamon
1/4 Cup Walnuts (Optional)

Preheat Oven to 400F
Mix ingredients (except Nuts) and place
In a 9 x 13 pan Top with Cinnamon and nuts
and bake doe 45 min. or until top is brown.

Blueberry Muffins


Potato broccoli mini frittatas


Rice and Bean Burrito 





Grain Free Waffle 



Blueberry and Lemon Baked Oats



Banana Bread

using coconut oil, and the almond milk with added applesauce and cinnamon




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