Ingredients:
- 6 cups oats.
- 1.5 cups low-fat plain or vanilla yoghurt.
- 3 cups blueberries, fresh or frozen.
- 3/4 cup lemon juice.
- 2 TBS baking powder.
- 3/4 cup sweetener/ sugar or maple syrup.
- 2 TBS lemon essence/ extract.
- 3 cups boiling water.
Method:
- Pre-heat the oven to 200C/ 400F/ gas mark 6.
- Put boiling water and oats in a bowl and stir with a spoon to thicken slightly.
- Leave for a couple of minutes.
- Add all of the other ingredients into the bowl and stir with a spoon.
- Pour the mixture into an oven-proof dish.
- Bake in the oven for around 30 minutes.
- Serve on its own or with additional yoghurt. It can be eaten straight away or the following day cold or warmed up.
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