Monday, December 19, 2016

Potato Lentil Stew

Potato Lentil Stew

1 onion, diced
1-2 cups diced carrots
1 cup diced celery
1 large red pepper, seeded and diced
8 cloves of minced garlic
1-2 TBS minced ginger

2 tsp curry powder
2 tsp turmeric
1 tsp paprika
1 tsp coriander
1 tsp cumin
dash of nutmeg
1 cinnamon stick
1 bay leaf
salt and pepper as needed

4 cups vegetable broth
2 baking potatoes, diced
1 cup dried lentils, rinsed and drained
1 can 14.5 oz diced organic tomatoes
juice of 2 oranges

cilantro leaves
1. using broth or water saute the onions, celery, carrots, peppers, garlic, ginger
2. add the lentils, potatoes tomatoes, vegetable broth, juice of oranges, and spices
3. bring to a boil
4. reduce heat and allow to simmer for 30 minutes (lentils and potatoes are soft)
5. remove cinnamon stick and bay leaf prior to serving and top with chopped cilantro leaves

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