Tuesday, June 2, 2015

Raw Cauliflower Curry

I found this recipe Live Cauliflower Curry from HA. I don't like a coconut milk based curry, so we altered it to the tomato based curry i enjoy. This is so good!!! We only used a portion of the sauce.

There is a Watermelon Gazpacho recipe about halfway down the page. We highly recommend it. It is followed by a recipe for a Cantaloupe Smoothie.

Ingredients for base:
1 head cauliflower, finely chopped
2/3 cups raw cashews, soaked for 4-8 hours, drained and rinsed
5 dates, pitted and finely chopped
3 green onions, finely chopped
1/4 cup cilantro, finely chopped
1/4 cup mint, finely chopped
1 cup red pepper, finely chopped

Directions: combine all ingredients in a large bowl

Ingredients for sauce:
1/4 cup raw macadamias
3 sundried tomatoes, soaked, save the soaking water
1.5 TBS lemon juice
1/2 TBS curry powder
1/2 tsp salt

Directions: place all ingredients, plus a 1/4 cup of tomato soaking water, in a high speed blender and blend until smooth.
Pour sauce over base and mix. Garnish with extra mint and cilantro if desired.

Nutritional information for 1/4 of the recipe:
calories: 309
fat: 20.1 g
carbs: 30.7 g
protein: 8.9g
fiber: 8.4g

We served this over "bloomed" wild rice

No comments:

Post a Comment