Thursday, May 8, 2014

Meat"less" Loaf

We have meaet'less/meatloaf a couple of times a month, The hubby loves it. We have tried several Meat'less" Loaf recipes. We have combined two listed at the bottom. This is one of the best meatless loaves we have made. I believe the BBQ sauce made it!!!

  • 2 cups cooked lentils (we used 3/4 cup red lentils and 1.5 cups of vegetable broth to cook the lentils)
  • 2 TBS tomato paste
  • 1 small or 1/2 large zucchini 
  • 1/2 large carrot
  • 1 stalk celery
  • 1 clove garlic
  • 1/4 cup fresh parsley
  • 1/2 tsp paprika
  • 3/4 cup raw sunflower seeds
  • 8 mushrooms
  • 1/2 large white onion, coarsely chopped
  • 1/4 cup BBQ sauce (We used our homemade BBQ sauce. The recipe is below)

    In a food processor, pulse  the above ingredients but the BBQ sauce. Top with BBQ sauce and bake for 50-60 minutes at 350 degrees F..
BBQ sauce recipe
2 cups of ketchup
1/2 cup honey
2 TBS lemon juice
2 TBS olive oil
4 TBS Worcestershire, Liquid Aminos (Braggs or coconut), or A1 steak sauce... 
1 TBS paprika
4 minced cloves of garlic
1.5 tsp curry powder
1/8 tsp cayenne

We altered these recipes and to make the meat'less' loaf

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