Ingredients:
- 2 cups cooked lentils (we used 3/4 cup red lentils and 1.5 cups of vegetable broth to cook the lentils)
- 2 TBS tomato paste
- 1 small or 1/2 large zucchini
- 1/2 large carrot
- 1 stalk celery
- 1 clove garlic
- 1/4 cup fresh parsley
- 1/2 tsp paprika
- 3/4 cup raw sunflower seeds
- 8 mushrooms
- 1/2 large white onion, coarsely chopped
- 1/4 cup BBQ sauce (We used our homemade BBQ sauce. The recipe is below)
Directions:: In a food processor, pulse the above ingredients but the BBQ sauce. Top with BBQ sauce and bake for 50-60 minutes at 350 degrees F..
BBQ sauce recipe
2 cups of ketchup
1/2 cup honey
2 TBS lemon juice
2 TBS olive oil
4 TBS Worcestershire, Liquid Aminos (Braggs or coconut), or A1 steak sauce...
1 TBS paprika
4 minced cloves of garlic
1.5 tsp curry powder
1/8 tsp cayenne
We altered these recipes http://www.hungryhungryhippie.com/mushroom-meatloaf/ and http://www.rickiheller.com/2012/12/individual-veggie-lentil-loaves-with-avocado-tahini-sauce/ to make the meat'less' loaf
2 cups of ketchup
1/2 cup honey
2 TBS lemon juice
2 TBS olive oil
4 TBS Worcestershire, Liquid Aminos (Braggs or coconut), or A1 steak sauce...
1 TBS paprika
4 minced cloves of garlic
1.5 tsp curry powder
1/8 tsp cayenne
We altered these recipes http://www.hungryhungryhippie.com/mushroom-meatloaf/ and http://www.rickiheller.com/2012/12/individual-veggie-lentil-loaves-with-avocado-tahini-sauce/ to make the meat'less' loaf
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