Sunday, May 4, 2014

Herby Stir Fry

This recipe is from The Complete Book of Raw Food edited by Julie Rodwell, page 247. This is really good, we lightly steamed the broccoli and cauliflower.
1 carrot
1 TBS coconut meat (we didn't use)
1 cup parsnip pieces
Food process the above ingredients

2 cups of quinoa, sprouted for 24 hours (drain and rinse 3-4 times a day and watch for the sprouts (tails) to appear - we used red quinoa
1 cup broccoli florets
1 cup cauliflower florets
4 green onions thinly sliced
1 cup sprouts
10 sun dried tomatoes thinly sliced
1 bunch of chives
1 bunch of cilantro
1 bunch of parsley
1 TBS olive oil
4 peaches, peeled, pitted and mashed (we used frozen)
add the above to a bowl and mix

Plum Sauce (page 300) This is amazing!!!
6 plums, pitted and peeled
2 Medjool dates, pitted
2-4 pieces of dried papaya, soaked for 8 hours (we used 1 cup fresh papaya because we had it)
2 cardamon pods (just use the seeds, or 1/2 tsp of ground)
Blend all the ingredients and to the above "stir fry"

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