This recipe is from The Complete Book of Raw Food edited by Julie Rodwell, page 247. This is really good, we lightly steamed the broccoli and cauliflower.
Ingredients:
1 carrot
1 TBS coconut meat (we didn't use)
1 cup parsnip pieces
Food process the above ingredients
2 cups of quinoa, sprouted for 24 hours (drain and rinse 3-4 times a day and watch for the sprouts (tails) to appear - we used red quinoa
)
1 cup broccoli florets
1 cup cauliflower florets
4 green onions thinly sliced
1 cup sprouts
10 sun dried tomatoes thinly sliced
1 bunch of chives
1 bunch of cilantro
1 bunch of parsley
1 TBS olive oil
4 peaches, peeled, pitted and mashed (we used frozen)
add the above to a bowl and mix
Plum Sauce (page 300) This is amazing!!!
Ingredients:
6 plums, pitted and peeled
2 Medjool dates, pitted
2-4 pieces of dried papaya, soaked for 8 hours (we used 1 cup fresh papaya because we had it)
2 cardamon pods (just use the seeds, or 1/2 tsp of ground)
Blend all the ingredients and to the above "stir fry"
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