The cheezecake portion of this dessert was so creamy. We didn't add the stevia drops (because i forgot). Most of us thought it tasted great, but one person would have liked it a little sweeter, therefore the stevia would be needed for those with a sweet tooth. The "jelly" on top was sweet due to the 3 dates and tasted great; however, the texture was gelatinous, more like a jelly than a syrup topping due to the chia seeds.
Making this as individual cakes instead of the a 12" cheezecake, we were able to make 30 servings, ~ 100 g, (either one cupcake or two "mini" as a serving). Here is the nutritional information:
Calories | 230.3 | |
Total Fat | 17.3 g | |
Saturated Fat | 8.0 g | |
Polyunsaturated Fat | 2.2 g | |
Monounsaturated Fat | 6.2 g | |
Cholesterol | 0.0 mg | |
Sodium | 3.2 mg | |
Potassium | 182.6 mg | |
Total Carbohydrate | 18.1 g | |
Dietary Fiber | 2.6 g | |
Sugars | 10.7 g | |
Protein | 3.9 g |
When one compared this healthier recipe to a 1 oz or 125 g serving of a typical cheesecake, it has about half the calories, fat, carbohydrates, protein, very little sodium, no cholesterol, and 5 times the fiber content. We have copied the typical cheesecake nutritional information below.
Calories 401 |
% Daily Value*
Here is the healhier recipe link: http://www.rawguru.com/raw-food-recipes/wild-blueberry-cheesecake-with-blueberry-jelly-topping.html.html
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