Our son is going through a growth spurt and eating us out of house and home. We try to keep his diet nutrient dense and have found that plant-based foods tend to be the most nutrient dense.
I made for him the Toffee and Raspberry Fools from The Complete Book of Raw Food, Julie Rodwell, editor, tonight. I altered the recipe by adding extra raspberries to the "kreme" and adding a raspberry and cacao nib layer. The next time i make it i will add dates to the "kreme" portion. It wasn't quite sweet enough for me.
The recipe is to the right.