Wednesday, October 18, 2017

October Unprocessed - Day 18 - Atakit Wat

For breakfast I juiced, carrots, cucumber, ginger, and celery and our son had a mulberry, papaya, mango chia cereal with almond milk and plantain and pineapples.
For lunch our son had a large salad and leftover chili with paleo bread. I went to visit my 99 year old grandmother and took her to Panera's for lunch. I had a garden salad.
For snack our son had apples and dates.
For dinner we had Atakit Wat. We used vegetable broth in place of oil and added chickpeas at the end to make it a complete meal.

We made this in the instant pot.

Directions:
Place the diced potatoes in the instant pot liner with 1 cup of water. Set the manual setting to 3 minutes. Allow a natural release for 10 minutes. Drain the potatoes and set aside.
Sauté the onions, garlic, and ginger in vegetable broth until soft using vegetable broth
Add the remaining ingredients including the potatoes and drained chickpeas, plus a cup of vegetable broth. Set the Manual setting to 2 minutes. Allow a natural release.

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