Dr Fuhrman's Level 2 plan

Here is Dr. Fuhrman's level 2 meal plan




food groupserving size# servings/day# servings/week
vegetables
4 to 6

1.5 cups cooked


2 to 5 cups raw





fruits
3 to 5

1.5 cups fresh or frozen





beans
1 to 2

0.5 to 1 cup





nuts/seeds
1 to 3

1 oz or ¼ cupif trying to lose weight only 1




whole grains
1 to 3

1 slice or 1 cup





animal products

3

4 oz or 2 eggs





sodium
1200 mg




fat/oil
1 TBS

Non-dairy not trans-fat

2 comments:

  1. janetOctober 4, 2017 at 5:40 PM

    Really? Eggs? Is this compliant with Dr. Fuhrman? It's been a while since I've looked at his plan, but I'm surprised. I thought he was WFPB.

    ReplyDelete
  2. Heal Thy Self With CindyOctober 4, 2017 at 5:42 PM

    Level 3 is no animal products

    ReplyDelete

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