Friday, October 23, 2026

Menu Oct 26 - Nov 1, 2026

 Monday: Dinner with friends

Tuesday: Broccoli Gnocchi
Ingredients 1 pk GF gnocchi 4 ¼ cups broccoli (1 medium head broccoli) 1.5 cups onion 1 pk fava bean tofu 1 can white beans, drained  1 TBS dijon mustard 2 TBS nutritional yeast 1 tsp garlic powder (or fresh garlic) 1 cup Follow Your Heart Parmesan cheese salt and pepper to taste, we used thyme salt

Instructions
1.Chop the onions and add to a casserole dish along with the gnocchi. Season with a little water, salt and pepper. Place in the casserole dish you are cooking the recipe in and put in the oven at 180℃/356℉ for 10 minutes.
2.Meanwhile make the cheese sauce by combining the tofu, Dijon mustard, nutritional yeast, garlic powder, and blending until smooth.
3. Cut the broccoli into small florets.
4. Remove the onion and gnocchi from the oven.
5.Add the drained white beans and add the broccoli to the gnocchi and leeks. Mix.
6.Pour over all the tofu cheesy sauce and top with vegan cheese.
Bake for 15- 20 minutes.

Wednesday: Chickpea and Kale Stew with sourdough bread

Thursday: Falafels with roasted vegetables

Friday: Melis Minestrone Soup with sourdough bread

Saturday: Mexican vegetables with rice and beans

Sunday: Spaghetti

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