Wednesday, November 15, 2017

Bahamas - Day 5

This morning we woke to off and on rain. The older boys have gone to the beach for the morning, our younger son and hubby spend the day at the pool, while I am baking a whole food, plant based apple pie for our sunset cruise captain. Captain Brian is bringing the ingredients he can get and a sharp knife. How wonderful to meet yet another person, in another part of the world wanting to eat in a healthier manner!!!


He was able to bring, a pie crust, a bag of red apples, oatmeal, 6 dates, a lime, and salt. We had a package of apple cinnamon oatmeal that we added and a 1/2 cup of pineapples. You can't have apple pie without cinnamon.
This is what I did, Captain Brian will let me know if it is any good, I have celiac and can't eat gluten.

Directions:
Cored and sliced the red apples and squeezed half a lime over them with a dash of salt to let them sit for about 15 minutes.
Pureed the dates with water, 1/2 cup of pineapples, the other half of the lime juiced and mixed the puree with the apples.
For the topping I blended the oatmeal, including my hubby's pack of apple cinnamon with a handful of the apple mixture to add some sweetness.
Baked for 30 minutes, rotating at 20 minutes.

If it is any good, we may make another one tomorrow.

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