Thursday, July 9, 2015

Our Family's Smoothie Recipes

We have smoothies every day, either as breakfast or our afternoon snack. I like them the least sweet and the hubby is the sweetest. (Becky and Diane, you want the middle recipe)

Cherry Cacao Smoothie
Ingredients:
8 oz tart cherry kombucha
1 cup frozen cherries (other frozen fruit can be used)
1 small cucumber (about 1 cup) (celery works well)
1 handful kale (about 1 cup) (spinach works just as well)
1 small handful of mint (if in season)
1/2 tsp lucuma powder (optional)
2 TBS flax seed or meal
1/2 tsp high quality probiotic powder
1 scoop amazing grass
2 TBS cacao powder

Directions: Blend in a high speed blender

The mid-point sweetness
Ingredients:
a couple of dates
1 banana
1 cup frozen berries
1 cup pomegranate juice
1 small cucumber (about 1 cup)
1 handful kale (about 1 cup)
1/2 tsp lucuma powder (optional)
1/2 tsp high quality probiotic powder
2 TBS flax seed or meal
1 scoop amazing grass

Directions: Blend in a high speed blender

For the sweetest version
Ingredients:
a couple of dates
1 banana
1 cup frozen berries
1 cup pomegranate juice
1/2 tsp high quality probiotic powder
2 TBS flax seed or meal (if i can sneak it in)

Directions: Blend in a high speed blender



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