Monday: Dinner with Friends
Tuesday: Pizza
Wednesday: Hempeh Mushroom Burgers
Thursday: Baked Chickpea Tofu
Friday: Vegan mushroom stew
Mushroom Stew (Costco November 2023, p 19)
Ingredients:
1 cup carrot, sliced
1 cup celery, sliced
1 pound mushrooms, sliced, we used the Eat Meati Steak version of mushrooms
6 garlic cloves
2 tsp thyme
1 tsp oregano
1/2 tsp sage
2 TBS tapioca starch
1/2 cup balsamic vinegar
2 TBS coconut amino
1 cup split red lentils
1 pound potato
1 15-oz can tomato sauce
3 cups vegetable broth
2 bay leaves
parsley for garnish
Directions: sauté veggies, add herbs. Add starch, deglazing with vinegar. Add remaining ingredients. Boil then reduce to medium high until potatoes are tender.
Serve with mashed potatoes and bread
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