Friday, October 6, 2023

Menu 10/9-10/13

 Monday: Dinner with friends

Tuesday:  Garden Vegetable Soup
ingredients
2 carrots
1 onion
3 stalks of celery
6 cloves of garlic
1/4 tsp turmeric powder
1 cup roasted tomatoes
1 bay leaf
6 cups vegetable broth
pinch of saffron
1/4 tsp cayenne pepper
1 cup millet
1 TBS fresh thyme
1/2 cup fresh parsley
1 cup green beans
We sauteed the veggies inthe instant pot with vegetable broth. Added the millet and herbs. Using the manual setting for 10 minutes cooked the soup and millet with a natural release.:

Wednesday: Chili with Engine 2 cornbread

Thursday: Basil Tomato Soup

Friday:  Lasagna Soup
We used beyond meat Italian Sausage 2 links instead of 4 and vegan Italian cheeses




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