this month's theme is picnic foods. The theme for July 3rd is dishes for a BBQ.
Sweet potato and guacamole sandwiches
Sweet potatoes, sliced and sprinkled with paprika, garlic, salt, pepper and baked until soft then topped with guacamole
Spring Rolls with Basil Dressing
Spring Vegetable wraps with Sunflower butter sauce
Rice wrappers
Cucumber
Carrot
Tomato
Bell pepper
Pickled banana pepper
Nasturtium flowers
Romaine leaf
½ cup sunflower butter
1 large clove garlic, coarsely chopped
3 TBLS coconut aminos
2 TBLS balsamic vinegar
1 TBLS maple syrup
Dash of cayenne
¼ tsp salt
½ C hot water
Combine all in a food processor, except the water, and puree until smooth. Gradually pour in the
water. Keeps for weeks in the refrigerator.
Zucchini Salad
The oil was replaced it with the liquid from water packed olives. The feta was replaced with Violife feta. Pinenuts could also be substituted.
Smoothie
Parsley, Pineapple, Celery, Cucumber, Green apple, Ginger
Mint infused water
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