Sunday, August 17, 2014

grilled vegetables

We had grilled vegetables and marinaded portobello, plus the guys had burgers for dinner. These marinades made the veggies wonderful!!!

For the marinaded veggies we used
Marinade ingredients:
1/4 cup grapeseed oil
1/4 cup filtered water
1/4 cup raw apple cider vinegar
1/4 cup lemon juice (juice from 1 lemon)
1 tablespoon kombucha mustard
2 tablespoon maple syrup (raw honey could be used)
3 cloves minced garlic
2 tablespoons of chopped fresh herbs, we used parsley and basil
1/2 teaspoon Celtic sea salt, freshly ground
1/2 teaspoon black pepper, freshly ground
whisked together

1. marinade 10-12 cups of assorted chopped vegetables for 2 hours. We used grape tomatoes, green beans, squash, onion, and red bell peppers
2. grill the marinaded veggies in a grill pan on a hot grill for 10 minutes, toss or stir and grill for another 5 minutes.

The portobello marinade used for 2 large portobellos caps
Marinade ingredients:
2 tablespoons grapeseed oil
2 tablespoon minced onion
3 minced cloves of garlic
2 tablespoon white balsamic vinegar
whisked together

1. the 2 mushroom caps were cleaned and placed in a dish gill side up
2. the marinade was spooned into the cap and let stand for 1 hour
3. grill over a hot flame for 10 minutes

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