Cinnamon Muffins

 

This muffin recipe started from onegreen planet. The changes are marked with an *

Ingredients

• 1/2 cup applesauce *
• 1 15-ounce can boiled white beans, washed and drained
• 1/2 cup oatmeal
• 2 tablespoons coconut flakes (omitted *)
• 1/4 cup favorite syrup (date, maple, etc.)
• 1/4 teaspoon of baking soda *
• 1/2 teaspoons of baking powder *
• 1 teaspoon of cinnamon
• 1 teaspoon of vanilla *
• 2 to 3 tablespoons cacao nibs *
• 
  
• Preparation
  Preheat the oven to 375°F. Blend all the ingredients with a blender or food processor, except the nibs, which should be added at the end. Mix well. Transfer the mass to the muffin molds. This recipe made 9 muffins. Bake about 20-25 minutes. Muffins should be slightly soft. Before serving, they can be sprinkled with a small amount of confectionary sugar with cinnamon.