Friday, December 10, 2021

Menu 12/13-12/17


Monday: Chicken Tortilla Soup
We used vegan Chik'n strips. We used red bell peppers instead of corn. We used Bfree tortilla, no oil and baked them at 350 for 8 minutes. This is my new favorite soup. We are looking forward to using the Chik'n  strips in dishes such as fajitas or stroganoff.





Tuesday: Mujaddara Lentil Rice 

We didn't use any oil. The diced onions we broth sauteed. The sliced onions we roasted until caramelized.




Wednesday: another Birthday dinner


Thursday: Blueberry Bowl 
We used millet or sorghum instead of farro.







Friday: Roasted Tomato and Sweet Potato Soup, Cookbook for Reversing Diabetes, by Dr Neal 


Barnard, p 119

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