Menu 2/19-2/23

 Monday: Dinner with Friends

Tuesday: Sweet Potato Shawarma

Wednesday: Vegan Scallop potatoes with Burgers
instead of cashews we used cannelli beans for the potatoes

Thursday: Pasta with a rich velvety mushroom-sauce
Instead of cream we pureed white beans

Friday: Pizza Soup
We used oat cream

Menu 2/12-2/16

 Monday: dinner with friends

Tuesday: Burgers and potato fritters 

Wedensday: Sweet Potato Black Bean Quesadilla 

Thursday: Mujadara Bowl

Friday: Meati Chickn and Wild Rice Soup

Menu 2/5-2/9

 Monday: dinner with friends

Tuesday: Falafels with Fava Bean Salad

Wednesday: Jackfruit Tacos and Spanish Rice

Thursday: Bean Burgers with Kohlrabi Fritters

Friday: Vegan Broccoli Cheddar Soup with No Tuna sandwiches

Menu 1/30-2/2

 Monday: Dinner with friends

Tuesday: Bean Enchilada Bake

Wednesday: Vegan Gumbo

Thursday: Burger with Mac and Roasted Red Pepper Cheeze

“Cheese” Sauce use a high speed blender

• 1 can cannellini beans (15-ounce) low-sodium, drained and rinsed
• 1⁄2 cup roasted red peppers drained, packed in water
• 1⁄3 cup nutritional yeast
• 4 tbsp fresh lemon juice
• 2 tbsp tahini
• 1 tsp yellow mustard
• 1⁄2 tsp salt
• 1⁄2 tsp garlic powder
• 1⁄2 tsp onion powder
• 1 1⁄2 cups vegetable broth

Friday: Meati Chikn to make Dump Chikn, serving over rice
We used this recipe for the French dressing

Menu 1/22-1/26

 Monday: Dinner with friends

Tuesday: Stroganoff

Wednesday: Black Bean Soup

Thursday: Hempe mushroom Burger

Friday: Lasagna 

Menu 1/15-1/19

 Monday: Dinner with friends

Tuesday: Mediterranean Bowl

Wednesday: Sunny burger

Thursday: Vegan Divan

Friday:  Butternut Squash Soup  

Sassool's Fava Bean Salad

This is a Sassool's fava bean salad knock off

Ingredients
3 cups Fava beans cooked
1 can Chickpeas, drained, rinsed and mashed
1 bunch Parsley
1 red onion, diced
2 tomatoes, diced
2 TBS Mint
1 jalapeño, seeded and diced

Dressing:
1/4-1/2 cup whipped garlic
1 tsp salt
1/2 tsp red hot pepper
1 tsp black pepper
1 tsp oregano
1 lemon juiced
1/4-1/2 cup olive oil

mash chickpeas, add fava beans (unpeeled), dice onion, tomato, mint and jalapeno
Prepare the dressing and add to the salad.