Monday: Dinner with friends
Tuesday: Snobby Joe with Kale Caesar Salad without the fish
Wednesday: Leftovers
Thursday: Kale and Mushroom Salad
Friday: Corn Bread Casserole
We used Engine 2 Corn Bread, p. 111
We used onions, garlic, peppers as well as celery. We used cannellini and adzuki beans and no meat. We used Violife cheddar shreds.
Monday: Dinner with friends
Tuesday: Minty Quinoa Tabbouleh
Wednesday: Leftovers
Thursday: Broccoli Pasta Salad
We used 1/4 cup nutritional yeast instead of grated cheese and reduced the olive oil to 1 TBS
Friday: Harissa Carrot Quinoa Salad
Monday: Dinner with Friends
Tuesday: Southwest Lettuce Wraps with a Vegetable Medley Salad
Wednesday: leftovers
Thursday: Fattoush with Quinoa Flat Bread
Friday: Shawarma Sweet Potato Quinoa Bowl, Forks Over Knives spring 2023, p.46
Monday: dinner with Friends
Tuesday: Cucumber salad and Falafel Pitas
Wednesday: leftovers
Thursday: Greek Quinoa Salad
We used the water from the olive jar instead of olive oil and vegan feta. We made pita chips from BFree pitas
Friday: Grilled Chickpea Tofu Kabobs with Balsamic Glaze from forks over knives spring 2023, p 86
Monday: Dinner with friends
Tuesday: Roasted Tomato and Sweet Potato Soup (from Dr Neal Barnard's Cookbook for Reversing Diabetes p 119) and No Tuna Sandwich
Wednesday: leftovers
Thursday: Chickpea Quinoa Salad from Plant Pure Comfort Cookbook Sample recipes
Salad
2 (15-ounce) cans chickpeas, drained and rinsed
2 cups cooked red quinoa
2 cups finely chopped kale
2 carrots, shredded
1 red pepper, diced
1 small red onion, finely diced
1⁄2 cup golden raisins (or any raisin you prefer)
Dressing
1⁄2 cup lemon juice
1⁄4 cup water
2 tablespoons tahini
1 tablespoon apple cider vinegar
1 tablespoon pure maple syrup
2 garlic cloves, peeled
1⁄2 teaspoon sea salt
Friday: Vegan Beefless Stew
Monday: Vegan Nacho Soup with sweet potato quesadilla
Tuesday: dinner with friends
Wednesday: leftovers
Thursday: Kale Caesar
We don't eat fish, so we left out the anchovies in the dressing.
Friday: Mango Rice Curry
We have nut allergies, so we using white beans in place of the cashews.
Monday: 10 spice soup and Buffalo chickpea Wraps
Tuesday: dinner with Friends
Wednesday: leftovers
Thursday: Mushroom and Kale Salad
Friday: Black Bean fajita Mac and Cheese, Forks over Knives, spring 2021, p 89
