Monday: Dinner with friends
Tuesday: Roasted Tomato and Sweet Potato Soup (from Dr Neal Barnard's Cookbook for Reversing Diabetes p 119) and No Tuna Sandwich
Wednesday: leftovers
Thursday: Chickpea Quinoa Salad from Plant Pure Comfort Cookbook Sample recipes
Salad
2 (15-ounce) cans chickpeas, drained and rinsed
2 cups cooked red quinoa
2 cups finely chopped kale
2 carrots, shredded
1 red pepper, diced
1 small red onion, finely diced
1⁄2 cup golden raisins (or any raisin you prefer)
Dressing
1⁄2 cup lemon juice
1⁄4 cup water
2 tablespoons tahini
1 tablespoon apple cider vinegar
1 tablespoon pure maple syrup
2 garlic cloves, peeled
1⁄2 teaspoon sea salt
Friday: Vegan Beefless Stew
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