Oil Free Poppy Seed Dressing

 

We love poppy seed salad dressing but were interested in creating a healthier version. This is oil free. The pumpkin seeds add fat to assist with absorption of fat soluble nutrients.

This makes ~ 16 ounces

Ingredients:

2 TBS kombucha mustard

3-4 TBS apple cider vinegar, we like it with more of a vinegar taste, so we added 4.

3 pitted dates

2 TBS honey

1/2 tsp salt

1/4 tsp black pepper

1 clove garlic, we used fermented garlic cloves from the carrots

1/2  to 3/4 cup cucumber (we added 3/4 cups because we love the alkalinity of the cucumbers

1/4 cup crispie pumpkin seeds

6 TBS water

Blend in a high speed blender.

1 scallion, thinly sliced

1 TBS poppy seeds

stir in the above blend