Monday: Falafel Pita with hummus and Harissa veggies
Hummus
Ingredients
1 can chickpeas rinsed drained, and rolled on paper towel to remove skin
1/4 cup olive water from olive jar
1/4 cup lemon juice
2-4 cloves of roasted garlic
2-4 TBS tahini
1 tsp cumin
salt and pepper to taste
Harissa Spiced Vegetables
Ingredients:
1 1/ 2 cups cauliflower florets
2 cups diced zucchini
1/ 2 bunch baby carrots or 3 regular carrots, peeled and cut into halves
2 red peppers
2 tbsp lemon juice
1 tbsp cold-pressed olive oil
1 tsp harissa spice
1/ 3 cup GF oat flour
1/ 2 tsp sea salt
1/ 4 tsp freshly cracked pepper
Place all the ingredients in a bowl and mix until all the vegetables are coated in the spice and almond flour. Spread onto a dehydrator sheet and dry at 115 ° F for 1 1/ 2 hours or spread on a lined baking sheet and bake at 350 for 30 minutes
Tuesday: Dinner with Friends
Wednesday: pizza
Thursday: Sweet Potato Burger with baked sweet potatoes
Friday: Chickpea salad wraps with cucumber, tomato red onion salad
We sub the olive oil with olive water
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