Thursday, June 21, 2018

Pineapple Fried Rice

We were able to purchase a pineapple for $1 and have only eaten half of it, so........... we made pineapple "fried" rice in the instant pot. 1-2 cups of protein (beans, lentils, shrimp, chicken, pork...) could be added. We opted out as our son has had too much protein in the last couple of days, quinoa and beans just thrown him over his threshold.

Ingredients

  • 1/2 ripe sweet pineapple, cored, peeled and diced
  • 1 onion, diced
  • garlic cloves, minced
  • 1 inch ginger, minced
  • cup brown rice 
  • 1 bell pepper, diced
  • 1 cup frozen mixed vegetables 
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon red pepper flakes
  • 1 tsp apple cider vinegar
  • tablespoon coconut amino
  • 1 1/2 cups broth
Granish
  • green onions for garnish
  • 1/2 cup cashews for garnish
Directions:
Everything in the instant pot with the manual setting for 25 minutes. Use the natural release. Stir in scallions and cashews and serve.

No comments:

Post a Comment