Wednesday, February 7, 2018

Falafel Burger

This recipe for falafel burgers is from Feasting At Home. We did cook the garbanzo beans. and did bake the patties, this was not a raw dish for us, maybe this summer. For the tzatziki we used a cashew based one from Megan May's cookbook. We served these patties as part of our Buddha Bowl with sweet potatoes, brown rice, broccoli, mushrooms and peppers with a lemon tahini sauce.

Ingredients:
  • 1 shallot
  • 3 cloves garlic
  • 1 C a mixture of Italian parsley and cilantro
  • 2 tsp cumin
  • ½ tsp smoked paprika (omitted)
  • ½ tsp kosher salt
  • 1 tsp lemon zest
  • ½ tsp baking soda
  • ¼ tsp cayenne pepper (omitted)
  • 1 1/2 cups cooked garbanzo beans
Directions: 
  1. In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
  2. Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
  3. If baking, pre heat oven to 400F. Bake for 20 minutes.

No comments:

Post a Comment