We usually do a 10-day fast of some sort each year, but this year I want to do something different. I decided to try Joe Cross's reboot. Because I need to prepare dinner every night for the rest of us, I am following his Daily Guide but not his plan exactly. I can add cooked sweet potatoes or potatoes for dinner for the guys, leftovers and a salad for our son's lunch. The hubby eats whatever he wants for breakfast and lunch.
Wake
up: 8 oz (250 ml) hot water with lemon and/or ginger
Breakfast
: Plant-based juice, smoothie or snack (smoothie)
Mid-Morning:
Green, orange or red juice
Lunch:
Reboot soup or salad
Afternoon
snack: Green, orange or red juice
Dinner:
Reboot plant-based meal (wholefood, plant-based soup)
Bedtime:
Herbal tea (add pure stevia for sweetness if desired)
All
day: Drink lots of water (divide your weight in half and drink that many ounces of water each day)
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