Next month's theme is Super Bowl Snacks
Lentil Soup Using 3 cups cooked lentils instead of 1 and only 1 tsp of oil
Mushroom soup
White Bean and Kale Soup The How Not to Die Cookbook by Michael Greger, M.D., FACLM
Makes: 4 (1 ½-Cup) Servings
6 cups Vegetable Broth
1 large red onion, chopped
3 to 4 garlic cloves, minced
1 medium sweet potato, cut into ½-inch
dice
5 cups chopped fresh red kale
¼ teaspoon red pepper flakes
2 bay leaves
1 ½ cups cooked or 1-15.5 ounce
BPA-free can cannellini beans, drained and rinsed
1 teaspoon white miso paste
2 tablespoons chopped fresh parsley
1 teaspoon fresh marjoram or oregano,
or ½ teaspoon dried
2 teaspoons Savory Spice Blend (recipe
below)
Heat 1 cup of the broth in a large pot
over medium heat. Add the onions and garlic and simmer for 5
minutes. Stir in the sweet potato, kale, red pepper flakes, bay
leaves, and the remaining 5 cups of broth, and bring to a boil over
high heat. Lower the heat to medium, add the beans and cook until
the vegetables are tender, 20 to 3- minutes. Ladle about 1/3 cup of
the broth into a small bowl or cup. Add the miso paste and stir to
blend. Pour the miso mixture into the soup and stir in the
nutritional yeast, parsley, marjoram, and the Savory Spice Blend.
Serve hot.
Makes: About ½ cup
2 tablespoons nutritional yeast
1 tablespoon onion powder
1 tablespoon dried parsley
1 tablespoon dried basil
2 teaspoons dried thyme
2 teaspoons garlic powder
2 teaspoons dry mustard (mustard
powder)
2 teaspoons paprika
½ teaspoon ground turmeric
½ teaspoon celery seed
Combine all the ingredients in a spice
grinder to blender to mix well and pulverize the dried herbs and
spices. Transfer the blend to a shaker bottle or jar with a
tight-fitting lid. Store in a cool, dry place.
Cauliflower soup
Cauliflower soup
Red Lentil Coconut Soup
Quinoa Salad
craisins, lettuce, cucumbers, tomatoes, quinoa, almonds, seasoned with Penzeys Spices Tuscan Sunset and Fox Point
Salad
Vegan Garlic Bread
Mangoes and Dates soaked in mango and apple juice, coated with carob and almonds
Kiwi Cheesecake
with this version there is no crust, kiwi instead of peaches and no blueberry sauce
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