a few of our favorite soup recipes

Soups are so easy to freeze. We make a couple of them each weekend and then freeze them in individual servings, so we are able to select one for an easy lunch of soup and salad. The recipe calculator i use does not have an option for low sodium vegetable broth, so the sodium will be higher than it actually is.
These are four of our favorites - No Cream of Mushroom, Vegetarian Soup, Butternut Squash Soup, and Cream of Broccoli. All four are vegan and grain free.

The No Cream of Mushroom soup serves 4. The roasted mushrooms and cauliflower make such a difference in the flavor of this soup. We have made other vegan cream of mushroom soups and this is our favorite.
http://kblog.lunchboxbunch.com/2012/11/no-cream-of-mushroom-soup-rosemary.html

Calories		155.4
Total Fat		7.6 g
	Saturated Fat	1.1 g
	Polyunsaturated Fat	1.2 g
	Monounsaturated Fat	5.0 g
Cholesterol		0.0 mg
Sodium		991.0 mg
Potassium		1,013.4 mg
Total Carbohydrate		20.1 g
	Dietary Fiber	5.9 g
	Sugars	5.1 g
Protein		6.1 g

This vegetable soup recipe is so tasty. The spaghetti squash adds the texture of noodles.
http://www.food.com/recipe/vegetarian-soup-with-spaghetti-squash-noodles-355703
Here is the nutritional information serving 8 2-cup servings.

Calories		103.4
Total Fat		2.3 g
	Saturated Fat	0.3 g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	1.3 g
Cholesterol		0.0 mg
Sodium		1,250.8 mg
Potassium		667.3 mg
Total Carbohydrate		20.1 g
	Dietary Fiber	2.2 g
	Sugars	4.5 g
Protein		2.8 g

This butternut squash soup recipe is amazing. It is so creamy. We have added garlic and doubled the sage for more flavor.
http://www.fromseedtostomach.com/2011/03/vegan-vitamix-butternut-squash-soup.html

Here is the nutritional information if serving 8 from this one recipe

Calories		192.8
Total Fat		12.1 g
	Saturated Fat	2.0 g
	Polyunsaturated Fat	0.1 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		278.6 mg
Potassium		245.4 mg
Total Carbohydrate		18.2 g
	Dietary Fiber	3.4 g
	Sugars	2.8 g
Protein		5.9 g

This cream of broccoli soup recipe is a very creamy soup. It makes 4 2-cup servings.
http://www.thepaleosecret.com/2012/07/31/cream-of-broccoli-soup/

Calories		370.1
Total Fat		27.8 g
	Saturated Fat	24.0 g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	0.5 g
Cholesterol		0.0 mg
Sodium		806.3 mg
Potassium		642.3 mg
Total Carbohydrate		29.5 g
	Dietary Fiber	6.4 g
	Sugars	6.2 g
Protein		5.7 g