Menu 10/6-10/10

 Monday: Taco Bowl

Tuesday: Shredded BBQ tofu
1TBS smoked paprika
1.5 tsp salt
pepper to taste
4 TBS olive oil
Mix well with shredded tofu
Bake for 25 minutes at 450 on a lined baking sheet.
Mix with BBQ sauce and serve.

Wednesday:  Vegan Cassoulet

Thursday: Vegan Meatless Loaf
We used pumpkin seeds instead of walnuts. We used the entire cans of beans. We added onion. We used oats instead of rice.

Friday: Spaghetti

Horehound Cough drops

 

 I used this recipe with the horehound growing in the yard to make horehound cough drops. I filled candy molds instead of rolling it.

Worst and best foods to eat when you are sick

This is an old article from Dr Mercola. Much of the information is still words of wisdom

Menu 9/29-10/3

Monday: Veggie Pizza

Tuesday: Falafels and Mediterranean Roasted veggies

Wednesday: Vegan Meatless Loaf
We used pumpkin seeds instead of walnuts. We used the entire cans of beans. We added onion. We used oats instead of rice.

Thursday: Mediterranean Gnocchi

Friday: Bible study night, we are hosting a chili night, I'll make vegan, and Brenda will make meat based.

High Protein Chocolate Cheezecake

 Ingredient
1 can chickpeas, drained and rinsed
1/2 cup cacao powder
8 Medjool dates
1 tsp vanilla
12 oz fava bean tofu
1 cup oat milk

Preheat the oven to 350.
Place all the ingredients into a high-speed blender. Blend until smooth. Line the cheesecake pan with parchment paper. Pour the blended mixture into the cheesecake pan. Bake for 40 minutes. Cool completely in the refrigerator. Once cool, slice and serve.

The next time this is made, it will have a GF graham cracker, melted vegan butter substitute, and date crust

Menu 9/22-9/26

 Monday: Leftover spaghetti sauce, so we had sourdough pizza instead

Tuesday: One Pot Black Bean Enchiladas

Wednesday: Lentil Soup 

Thursday:  Pesto Bake

Friday: Red Lentil Dahl with rice
We used Fava bean tofu instead of coconut milk

Menu 9/15-9/19

 Monday: Chili (vegan) and cornbread

Tuesday: Minestrone Soup

Wednesday: Quesadillas using leftover chili and vegan queso cheese 

Thursday: Mac and Cheese with broccoli added

Friday: Bible study potluck, pasta bar

We will be brings Zucchini fritters instead of Greek style, Italian style. We will top them with tomato sauce and vegan cheese, then give them a quick broil to melt the cheese.